Keeping your arms super straight, lift your inner body off of your hips, and breathe space in your belly as you take 5 breaths.
Staying seated, inhale your arms high and bring your hands to touch above your head. See also A Midday Meditation for Efficiency with Tiffany Cruikshank Stretch Hear all the sounds around you simply let them in and out of your awareness smoothly. Breathe and feel your body for 2 minutes. Take a seat with your hands resting on your thighs, feet resting on the floor. When practiced regularly it can give your immune system a boost, open your interior spaces, and clear your mind so you can perform at your peak. This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches. Please get in touch.Yes, yoga at the office-we dare you to try it! Based on my burgeoning understanding of Katonah Yoga, an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills, New York, here are a few postures to help you get through each day feeling a little happier and healthier. The certificates can be found on this website. If you want to go ahead, you will want to see my insurance and qualification certificates. Yoga classes need very few props and equipment - I suggest a yoga mat and yoga belt. Please contact me if you would like to introduce yoga into your workplace or if you would like to do a one-off wellness session. I charge £90 for an online class of an hour and £150 if you would like me to come to your office. Of course, every class has a meditation quality. People feeling stress and pressure appreciate the time taken out just for themselves. Sporty people attend for the improvement in their performances and prevention of injury due to increased mobility. Some attendees already practice yoga, and some use it to support whatever sport they do. I can tailor a class, depending on the attendees. I teach a Yin/toned down class when people need more of a stretchy, restorative session.
Office yoga book full#
I teach Ashtanga when people are full of energy and raring to go.
I teach any number of people, all abilities, conditions and even injuries. It suits people who wouldn’t attend classes in person in the office. Online yoga gathers colleagues together for a shared experience, for fun and for health and wellness. Months can slip by without exercise being taken. Gyms have been closed and people are nervous to return. During Lock Down, managers are finding it necessary to encourage colleagues to exercise. Common workplace health problems can be managed or cured, such as back-ache or sciatica, also reducing sick days taken. Employers like this aspect to support employees who suffer stress, depression or anxiety and to reduce the amount of sick leave people take due to physical or mental illness. Some like the meditation and calming aspect of the practice. Some people attend because they have no time to go to a gym and find it handy that yoga/exercise comes to them. In normal times, people attend for a variety of reasons. Here are some points regarding the benefits of yoga in the workplace: I can answer some questions you may have here on this page. I am so pleased that you are considering introducing yoga into your workplace.
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